Yoga therapy is a holistic approach to health and wellness that utilizes the principles and practices of yoga to address specific physical, mental, or emotional health concerns. It involves the application of yoga techniques, including physical postures (asanas), breathing exercises (pranayama), meditation, relaxation techniques, and mindfulness practices, tailored to individual needs and goals.

In yoga therapy, a qualified yoga therapist works closely with clients to develop a personalized treatment plan that addresses their unique needs and concerns. The therapist assesses the client's physical condition, mental state, lifestyle, and any existing health conditions to create a program that promotes healing, balance, and overall well-being.

Yoga therapy sessions may include a combination of physical exercises to improve strength, flexibility, and balance, as well as breathing techniques and meditation practices to reduce stress, calm the mind, and promote relaxation. The therapist may also incorporate mindfulness practices to help clients develop greater awareness of their thoughts, emotions, and bodily sensations.

Yoga therapy can be beneficial for a wide range of health conditions, including chronic pain, anxiety, depression, PTSD (post-traumatic stress disorder), insomnia, hypertension, and more. It can also complement conventional medical treatments and therapies, serving as a holistic approach to supporting overall health and healing.

It's important to note that yoga therapy is typically conducted one-on-one or in small groups, allowing the therapist to provide individualized attention and support. Additionally, yoga therapy is typically practiced under the guidance of a qualified yoga therapist who has received specialized training and certification in yoga therapy.